Using Kamalgatta Mala for Meditation: A Comprehensive Guide

Introduction

Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. One tool that can enhance your meditation experience is the Kamalgatta Mala, also known as the Lotus Seed Mala. This article will guide you on how to use the Kamalgatta Mala for meditation.

What is Kamalgatta Mala?

The Kamalgatta Mala is a string of 108+1 beads made from the seeds of the Lotus flower. It is associated with Goddess Lakshmi, the Goddess of wealth, and is used for chanting mantras during meditation.

How to Use Kamalgatta Mala for Meditation

Using the Kamalgatta Mala for meditation is simple and straightforward. Here are the steps:

Step 1: Choose a Spot

Find a quiet and comfortable place where you won’t be disturbed during your meditation.

Step 2: Maintain a Proper Posture

Sit with your spine straight and your eyes closed. This posture helps in maintaining focus and prevents you from falling asleep during meditation.

Step 3: Regulate Your Breathing

Take a few deep breaths to center and align yourself with your intention. This helps in calming your mind and prepares it for meditation.

Step 4: Chant Your Mantra

If you have a mantra, start chanting it aloud or silently. The mantra helps in maintaining focus during meditation.

Step 5: Hold the Mala

Hold your mala in your right hand, draped between your middle and index fingers. Start counting with the first bead after the guru bead.

Step 6: Count the Beads

For each completed recitation, affirmation, or mantra, count one bead. Continue this for all 108 beads.

Remember, the purpose of using the mala is to enhance your meditation practice. The beads are there to help you keep count, but the focus should be on your mantra or affirmation.

Conclusion

The Kamalgatta Mala is a powerful tool that can enhance your meditation experience. It not only helps in maintaining focus during meditation but also brings positivity into your life. So, if you are looking to deepen your meditation practice, consider using the Kamalgatta Mala.